All classes are small groups with a maximum of 10 people, classes are blocked booked in sets of BH (except when bank holidays occur) currently the Thursday 6-7pm Pilates class is set at a slightly slower pace/ difficulty level to the Monday class which makes it suitable for anyone recovering/ rehabbing an injury or people returning to exercise after a long break.

All classes meet the current Covid-19 government guidelines for indoor exercise classes.

If you want to trial a class but not sure if they are suitable for you please give me a call and we can discuss what class may be appropriate. To get the most out of the classes some people find it useful to book a 1-2-1 physio assessment before stepping into the class which allows us to go over the basics and discuss any injuries you may have. This also gives us the option to prescribe a home exercise program or offer manual therapy if it's required.

If we are in a National Lockdown or in a Tier 3 or above zone then classes will not be running.  If you wish to take part in Pilates, Yoga or Circuit classes online I run all of my classes at www.movemoreonline.co.uk there is new content every week as well as plenty of guidance on managing common Musculoskeletal Problems.