All classes are small groups with a maximum of 12 people, classes can be paid for in blocks of 5 or pay as you go, currently the Thursday 6-7pm Pilates class is set at a slightly slower pace/ difficulty level to the Monday class which makes it suitable for anyone recovering/ rehabbing an injury or people returning to exercise after a long break.

If you want to trial a class but not sure if they are suitable for you please give us a call and we can discuss what class may be appropriate. To get the most out of the classes some people find it useful to book a 1-2-1 physio assessment before stepping into the class which allows us to go over the basics and discuss any injuries you may have. This also gives us the option to prescribe a home exercise program or offer manual therapy if it's required.