Local Pilates Classes
All classes are run by a chartered physiotherapist with postgraduate
Yoga and Pilates training.
Yoga and Pilates training.
Pilates Classes
Thursday 18.30-19.30
Thursday 18.30-19.30
Face to Face Classes @ St. Vincent College
Classes are Pay as you go, no need to block book.
If you want to try a class but not sure if they are suitable for you please give me a call and we can discuss what class may be appropriate. To get the most out of the classes some people find it useful to book a 121 physio assessment before starting which allows us to go over the basics and discuss any injuries you may have. This also gives me the option to prescribe a home exercise program or offer manual therapy if it's required.
ONLINE CLASSES
If you wish to take part in Pilates, Yoga or Circuit classes ONLINE, I run all of my classes at www.movemoreonline.co.uk there is new On-Demand content every week as well as plenty of guidance on managing common Musculoskeletal Problems.
You can currently get 1 month free online classes using the code 'STARTMOVING'
Classes are Pay as you go, no need to block book.
If you want to try a class but not sure if they are suitable for you please give me a call and we can discuss what class may be appropriate. To get the most out of the classes some people find it useful to book a 121 physio assessment before starting which allows us to go over the basics and discuss any injuries you may have. This also gives me the option to prescribe a home exercise program or offer manual therapy if it's required.
ONLINE CLASSES
If you wish to take part in Pilates, Yoga or Circuit classes ONLINE, I run all of my classes at www.movemoreonline.co.uk there is new On-Demand content every week as well as plenty of guidance on managing common Musculoskeletal Problems.
You can currently get 1 month free online classes using the code 'STARTMOVING'
