I truly believe in educating and empowering my clients to solve problems with confidence.
In this section you will find useful links to websites and videos to help you
with your general health and rehabilitation.
Persistent Pain Information
www.gymnasticbodies.com - This is an excellent website for those looking to change up the way they train more towards flexibility and gymnastic strength training, there is a reason why gymnasts are the best athletes in the world. This websites forum is full of free information on how to get started.
www.mobilitywod.com - This is the website for a called book becoming a supple leopard, there are loads of free videos of various mobility techniques listed here and on Youtube. If you do read the book just remember it does not take into account strength or pain science when dealing with injury. Mobility only makes up part of your rehab/ physical health.
www.idoportal.com - Ido Portal is a man passionate about human movement to the very core. If your looking for a different way to train or a different outlook on health it can very eye opening to see his point of view.
http://www.poliquingoup.com - If your looking for quality articles and reviews on strength and conditioning Charles Poliquin is a very well respected coach/trainer in this area.
www.pain-ed.com - If your looking for further information about the recent advances in pain research then this website is a great start.
www.greglehman.ca/pain-science-workbooks/ - This is a free online workbook about pain education created by Greg Lehman he is a physiotherapist, chiropractor and researcher. He lectures internationally about how current pain science has influenced our current practice.
www.retrainpain.org - A collection of free educational resources for patients wanting to learn more about pain.